This is box title
I help dancers find freedom in the body, control without tension, and Dance without Limits.
This is box title
Equipping dancers with techniques to free themselves to dance without limits.
Training dancers to release mental and muscular tension to perform without limits.
Learning to identify and release self-critical thoughts and limiting beliefs to grow without limits.
Mind, body and heart working in harmony.
This is box title
When you learn to use Applied Alexander® Technique with Dana, you will:
- Look fabulous on the floor.
- Improve your power and ease of movement.
- Release mental tension that limits performance.
- Protect your body from unnecessary stress and strain.
- Continue dancing when age or illness might otherwise have stopped you.
- Improve focus and clarity, the mind-body connection between thought and execution.
- Feel better, freer, with a better understanding of your body and know you can have that feeling whenever you want!
This is box title
I study Alexander Technique with the wonderful Dana Ben-Yehuda. It has been a pivotal part of my International Latin dance training. Alexander Technique enables the dancer to release tension and achieve greater balance, alignment and fluidity. It has made a huge difference in my dancing… dance can only be free when the body is free…
Elizabeth Laufer
This is box title
