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I help dancers find freedom in the body, control without tension, and Dance without Limits.

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Equipping dancers with techniques to free themselves to dance without limits.
Training dancers to release mental and muscular tension to perform without limits.
Learning to identify and release self-critical thoughts and limiting beliefs to grow without limits.

Mind, body and heart working in harmony.

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When you learn to use Applied Alexander Technique® with Dana, you will:

  • Look fabulous on the floor.
  • Improve your power and ease of movement.
  • Release mental tension that limits performance.
  • Protect your body from unnecessary stress and strain.
  • Continue dancing when age or illness might otherwise have stopped you.
  • Improve focus and clarity, the mind-body connection between  thought and execution.
  • Feel better, freer, with a better understanding of your body  and know you can have that feeling whenever you want!

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I study Alexander Technique with the wonderful Dana Ben-Yehuda. It has been a pivotal part of my International Latin dance training. Alexander Technique enables the dancer to release tension and achieve greater balance, alignment and fluidity. It has made a huge difference in my dancing… dance can only be free when the body is free…

Elizabeth Laufer
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